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Roasted Chickpeas the Ultimate Healthy Snack
These lightly roasted and spiced chickpeas (garbanzo beans) are a healthy alternative to nuts at your next party. Easy to make and very kid-friendly with no allergy problems. The recipe can be made with dried chickpeas or the canned alternative.
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| Servings | Prep Time |
| 4people | 5minutes |
| Cook Time |
| 45minutes |
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Ingredients
- 1cup chickpeas, dried (garbanzo beans)or 1 can of chickpeas
- 1tbsp olive oil
- 1tbsp lemon juice
- 1tsp salt, ground sea
- 2tsp paprika, smoked
- 2tsp cumin, ground
- 2tsp curry powdermild
- 2cloves garlicfinely chopped
Instructions
- Soak dried chickpeas overnight. Ignore if using canned chickpeas (garbanzo beans).
- Pre-heat oven to 400 f (205 c).
- Drain canned or soaking chickpeas, rinse and drain again. Dry well with kitchen paper.
- Add remaining ingredients to a bowl and stir well to combine. Add the chickpeas. Mix well again until chickpeas are well coated.
- Line an oven tray with baking paper. Spread the chickpeas out. Bake for 45 minutes.
Recipe Notes
https://compassandfork.com/recipe/roasted-chickpeas-the-ultimate-healthy-snack/
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https://compassandfork.com/recipe/roasted-chickpeas-the-ultimate-healthy-snack/ |