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Simple home made muesli with yogurt rhubarb and honey
Use this recipe as a guide and use whatever you think is appropriate or that you have in your pantry. Your choice to make it raw (healthier) or toasted (1 hour in a low heat oven). Add milk or yogurt, fruit such as rhubarb, and honey and you have a quick, healthy and decadent breakfast.
Servings Prep Time
10servings 5minutes
Cook Time
1hour
Servings Prep Time
10servings 5minutes
Cook Time
1hour
Ingredients
Muesli Mix
Stewed Rhubarb
For each serving
Instructions
  1. If toasting, pre-heat oven to 280f (140c). Proceed to Step 3. If not toasting proceed to Step 2.
  2. If making raw muesli mix, in a large bowl, place the rolled oats, pepitas, walnuts, sesame seeds, chia seeds, LSA, and coconut. Mix well to combine and then store in an airtight container. Go to the poached rhubarb instructions.
  3. If making toasted muesli mix, steep the cinnamon quill in a cup of hot water and the honey. In a large bowl, place the rolled oats, pepitas and walnuts. Mix well to combine. Add the honey hot water and cinnamon quill to the mix. Combine well. Turn out the mix onto 1 or 2 oven trays, which have been covered with baking paper. Grate nutmeg over the turned out mix. Place in the oven and cook for 1 hour or until the mix has turned a golden brown. Gently stir the mixture every 15 minutes as you will find that the edges will toast before the center. When well toasted, remove tray(s) from the oven and allow to completely cool.
  4. Once the toasted muesli has completely cooled, remove the cinnamon and place the toasted mix in a mixing bowl. Add the sesame seeds, chia seeds, LSA and coconut. Mix well to combine and then store in an airtight container.
Poached Rhubarb
  1. Place all of the ingredients in a large saucepan, shake it all around to mix and place the lid on. Place the saucepan over a moderate to low heat. Once boiling, simmer for about 5 to 10 minutes depending on the thickness of the rhubarb until the rhubarb has softened. Allow to cool completely, then store in a covered bowl in the refrigerator for up to 5 days.
For each serving
  1. Place about 3 heaped tablespoons of prepared muesli, top with 2 heaped tablespoons of yogurt and 1-2 heaped tablespoons of rhubarb. Drizzle honey over the top.
Recipe Notes

LSA is extremely common in Australia and other countries and is starting to appear in the USA. Look for it in a good health foods store.

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https://compassandfork.com/recipe/simple-home-made-muesli-with-yogurt-rhubarb-and-honey/
https://compassandfork.com/recipe/simple-home-made-muesli-with-yogurt-rhubarb-and-honey/