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Healthy Avocado Smash for Breakfast
Seasoned avocado, with added goat cheese, olive oil, lemon juice and LSA (optional). Serve the avocado smash over tomato and top with poached eggs. If you are not paleo, serve with grilled garlic toast, otherwise omit. Healthy, quick and tasty. Enjoy with with a great cappuccino or latte.
Servings Prep Time
2people 5minutes
Cook Time
Servings Prep Time
2people 5minutes
Cook Time
  • 2slices sliced breadgood quality (if not paleo)
  • 1clove garlichalved lengthways (if not paleo)
  • 2 tomatoesthickly sliced, seasoned with salt & pepper
  • 4 eggsfresh and at room temperature
Avocado Smash
  1. If your eggs are refrigerated, take them out to warm up to room temperature at least 30 minutes before poaching. 2/3 fill a deep pan with water and bring to the boil.
  2. In the meantime, make the avocado smash. Scoop out the avocado flesh and place in a bowl. Add the sea salt, black pepper, goat’s cheese, olive oil and LSA (if using) and lemon or lime juice. Mash with a fork until well combined. Set aside.
  3. If you are not paleo and desire a slice of toast, toast or grill your bread. When it is done, rub the toast with the cut garlic.
  4. When the water in the pan boils, crack the eggs and carefully drop them into the water. When the water comes back to the boil, turn off the heat and cook for a further 3 minutes (4 minutes if extra large). The eggs should be slightly runny.
  5. Place the toast on the plate (if using) and top with tomato slices. Place the avocado smash on top of the tomato and using a slotted spoon, place the poached eggs on top. Season with salt and pepper.
Recipe Notes

*The LSA gives the avocado smash a slightly, nutty taste and provides great fibre. LSA is extremely common in Australia and other countries and is starting to appear in the USA. Look for it in a good health foods store.

Hollow for the egg - Healthy Avocado Smash for Breakfast