Guatemalan

How to Make Simple and Healthy Guacamole

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Guacamole can be made on a moment’s notice with everyday ingredients. So just perfect when those unexpected guests drop in or you are looking for a starter for a dinner party. And such a popular dish with people of all ages. The simple, healthy guacamole will be popular no matter what the occasion. With the prime ingredient being healthy avocados, it is also incredibly good for you. Full of good fats and one of the few ingredients that lowers Cholesterol. … Read More

Central America|Destinations|Guatemala|Recipes

At Last a Simple Bloody Mary for a Warm Climate

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Today we feature a simple Bloody Mary for a warm climate. It’s a very simple change to a standard Bloody Mary but results in a lighter and easier drink for a warm and/or humid climate. And, dare I say it, this drink is easier to chug down than the standard Bloody Mary if you are looking to make a night of it. Before we reveal the secret of the simple Bloody Mary for a warm climate, it would be remiss … Read More

This Delicious Black Bean Soup is the Best of Guatemala

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This delicious vegetarian black bean soup from Guatemala makes an easy starter. Use the Vitamix or blender for a smooth and creamy consistency. And, discover why Guatemalan food is so healthy! Guatemalan food flies under the radar when it comes to notable cuisines, but it shouldn’t. Today we feature a delicious vegetarian black bean soup which shows off the best of Guatemalan soups. This slightly spicy black bean soup goes for a trip into the Vitamix or blender to deliver … Read More

Be Smart and Start Your Day with this Healthy Smoothie www.compassandfork.com

Breakfast|Central America|Destinations|Guatemala|Recipes

Smart Coffee Recipe: The Best Smoothie To Start Your Day

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I will share the best healthy smart coffee recipe to start your day! Do you like to start your day with a healthy smoothie? Do you also like to start your day with happy coffee? I am guessing most people answer the second question with a resounding, “Yes” and a fair proportion also answers “Yes” to the first question, especially the more health-conscious folks. But what if you could combine both and get the best of both worlds? How I … Read More