Vegetarian

This Delicious Black Bean Soup is the Best of Guatemala

This delicious vegetarian black bean soup from Guatemala makes an easy starter. Use the Vitamix or blender for a smooth and creamy consistency. And, discover why Guatemalan food is so healthy! Guatemalan food flies under the radar when it comes to notable cuisines, but it shouldn’t. Today we feature a delicious vegetarian black bean soup which shows off the best of Guatemalan soups. This slightly spicy black bean soup goes for a trip into the Vitamix or blender to deliver … Read More

Be Smart and Start Your Day with this Healthy Smoothie www.compassandfork.com

Breakfast|Central America|Destinations|Guatemala|Recipes

Smart Coffee Recipe: The Best Smoothie To Start Your Day

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I will share the best healthy smart coffee recipe to start your day! Do you like to start your day with a healthy smoothie? Do you also like to start your day with happy coffee? I am guessing most people answer the second question with a resounding, “Yes” and a fair proportion also answers “Yes” to the first question, especially the more health-conscious folks. But what if you could combine both and get the best of both worlds? How I … Read More

Get Some Festive Spirit with These Simple Kentucky Bourbon Balls

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Not only do the locals know a thing or two about bourbon, they are more than happy to share the knowledge. Today’s recipe for Kentucky bourbon balls comes courtesy of the Kentucky Derby Museum Cookbook. One of the great joys about traveling in Kentucky is visiting the great Kentucky bourbon distilleries. In addition to the bourbon there are also the many gorgeous racetracks, horse studs and other racing-affiliated facilities. This all makes for a rather attractive drive through the Bluegrass State. … Read More

Celebrate the Great American Roadtrip with this Feast www.compassandfork.com

Australia|Destinations|Lunch|Recipes

Easy, Creamy Rustic Style Mashed Potatoes

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Is there any more comforting vegetable dish than creamy, rustic style mashed potatoes? If ever there was a dish just perfect as a side for any entrée (or main course) it is creamy, rustic style mashed potatoes. Here is true comfort food that goes well with anything. And if you make rustic style mashed potatoes it couldn’t be easier. Tasmania is a spectacular place to visit, a great place to hike and the food in Tasmania, is second to none. … Read More

roasted-asparagus-with-garlic www.compassandfork.com

Australia|Destinations|Lunch|Recipes

Roasted Asparagus with Garlic a Fresh, Easy Gourmet Side Dish

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Popular in many parts of the world, roasted asparagus with garlic is simple to make and will have your whole family happily eating asparagus and asking for more. Asparagus is another, great vegetable grown throughout the Tasmania. With such a gentle climate, there are worse places in the world to grow vegetables than in Tasmania. This is just what the chef at our table told us as to why he moved to Tasmania. He just loved the access to fresh … Read More

Cambodia and Laos|Destinations|Lunch|Recipes

Quick Easy Golden Fried Banana Fritters are Awesome

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Today we feature fried banana fritters, Cambodian-style. Found throughout South East Asia, banana desserts are extremely popular and surely golden fried banana fritters are the most popular banana dessert of all. So much so it has been well and truly exported all over the world so we can enjoy the golden, crisp batter and the sweet treat inside. Our Cambodian version of fried banana fritters contains no hard to find ingredients. The batter is a little lighter than most as … Read More